That is due in large part to the unique detail that this particular colorway uses. The base of the shoe’s upper, midsole, and heel cup are all a steel grey. Starting at the base of the upper and slowly blending up to the shoe’s lacing and inner lining is a beautiful mauve color.

It a football smorgasbord this week on Vine. You can then check out different times of day and different scenes, all set to the sounds of Happy, which continues playing seamlessly throughout. Shot in different settings around the world, the footage features people dancing to the track: Pharrell pops up on the hour every hour, and there are cameos from other famous folks including Tyler, The Creator, Magic Johnson and Jamie Foxx..

And of course, Nike engineered the heck out of the shoes, which were custom made for each runner. The company says lab tests showed that runners ran 4 percent more efficiently in the shoes, which contained ultra lightweight foam and a carbon fiber plate that pops back as the toes push off. Whether these shoes run afoul of an International Association of Athletics Federations (IAAF) rule about “unfair advantage” is a matter of debate.

A string is a part of guitar (or any other stringed instrument) which produces sound by vibration. Guitar strings can be either made of steel or nylon. Different materials will give them different sounds, but the string tone will also partly depend on its diameter.

Their hope is the Kiggins Theatre or another local venue will let them host a screening and live podcast with a Q in mid October before the holiday season begins, and they enter their final run.Schwartz and Nance aren sure what comes next. They probably find another bad movie to watch. At the very least, The Last Knight made them better friends..

To test the anti inflammatory and recovery effects of blueberries, researchers at Appalachian State University recruited well trained athletes and fed them about 9 ounces of blueberries daily for six weeks, plus another 13 ounces an hour before a two and a half hour run. The results were impressive. In addition to a reduction in inflammation, blueberry eaters experienced a boost in natural killer cells, a type of white blood cell that plays a vital role in immunity.

Put it right next to your computer and use it at least one hour a day, especially in the early evening. These high intensity lamps are easier to fit into good old “real life” than using those expensive light boxes that you’re supposed to bask in front of for 45 minutes in the morning, says Dr. Howard.