In the middle of the night, while Willem and Jake slept, I got up and googled glioblastoma. I read to myself, “The patient will slowly lose all memory, as well as all bodily movement.” I had a fleeting image of trying to push Willem in a wheelchair and Jake in his stroller and decided to give Jake’s stroller to a pregnant friend. I knew I could not push my husband and my son at the same time..

5. All four rainbow leg raises: From all fours, raise your left leg off the ground and extend it out behind you. Tap the left toes to the ground on the right side of your body, then tap the toes on the ground on the left side of your body, as if you’re drawing a semicircle with your leg.

The guy clearly loves Pollard. Gene Smith of Ohio State is currently dealing with 3 national scandals in 3 different sports. I wouldn be surprised if that guy isn making the hire at the end of the season for Ohio State. If your goal is endurance and increased fitness and/or mile time, you will need to get your heart pumping in the 80 90% of your Maximum Heart Rate. This begins at 160 steps (beats) per minute. Then eventually you increase the pace to 170 steps per minute.

Staying cool became the new goal!With chip timing in place, there was no need to pitch up on the start line like in years’ past, but I guess old habits die hard. Huddled together, the air was thick with anticipation or perhaps it was just the humidity?The raceEven at 09:15, the mercury had already reached 22C and with nary a cloud in the sky. Off the line, I could already tell I was working harder than I wanted to be.

Creating more options is inevitably going to create more dead /empty campaigns, because no matter how cool a “No set bonuses” campaign would be, if the majority of action is in a different campaign, nobody will use it even if they really want to. I guess the only option that “may” work would be to cycle the main campaign, so one month you have a regular campaign, the next a no CP, the next a “no set bonuses” etc. Effectively funnelling (forcing) people to play that style.

Some nights there is a special sound to the darkness as Izzy plays a Native American wood flute while she sits on her boat. The rich low sounds are from a different time and place. Authentic music mingles with the smoke trails and travels up the canyon on its way to the stars..

Inspiration: Smart companies engage all of their associates in building the business, from idea creation though delivery. Ideas don’t just come tops down; they also come bottoms up and from every other direction. Everyone in the company feels that they own a piece of the action and are accountable for how the company performs.